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October 17th, 2011
The PEC marathon was a disaster. Personally, I wasn’t prepared and it showed. In retrospect I don’t know how I pulled Ottawa off so well. Around 29 km I decided to stop my pace. My first half was a respectable 1:50-ish. From 29 it was quite down hill. I walked many kilometres in the [...] May 29th, 2011
Well, I the Ottawa Race Weekend has come to a close and I couldn’t be happier with the results. Today I ran the Ottawa Marathon and destroyed my 4 hour goal with a final chip time of 3:43:49. This is a pace of 5:18/km (8:32/mile). I am very happy with this time. You can [...] |
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Copyright © 2012 Ryan J. Allen - All Rights Reserved |
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